Vitamin c while fasting reddit. Zero problems during the fast.
Vitamin c while fasting reddit If you're fasting for weight loss, then I'd add the lemon. Only thing I recommend are You can take vitamin C with water during a fasting period. This week I tried dosing niacin in order to induce a niacin flush about an hour before I wanted to fall asleep. Cited by 19 other studies, of which some are interesting: The association of macro- and micronutrient intake with growth hormone secretion. Others should be taken in the morning for best effects, etc. If it does don't do it. I take Vitamin D, Vitamin C, Zinc, and Berberine. Fasting was introduced to my by my pcp who has fasted long before it became hip. I was taking a mutli thinking I was covered, but after a week or so the tips of my fingers starting going I take vitamins and supplements on both feeding and fasting days regardless. Most I also can't take vitamin pills on an empty stomach (also, stay AWAY from zinc on an empty stomach) so gummy is generally what I have stocked. It's simply willpower. In almost every adrenal supplement is vitamin c added. More important to keep your The common electrolytes people take while fasting and the ones I prefer are Magnesium Glycinate (water soluble), NoSalt (Potassium substitute for salt) and straight up table salt. Should I take Vitamin B12 while fasting? does anyone have any experience taking this vitamin while fasting? It seems to help with metabolism and the nerve system. Why is that? Is that because it unbinds copper and caused free unbound copper to circulate. Just wanting to know how exactly I should approach the situation and whether or PSA: Don’t Take Vitamins While Fasting I’ve done this with similar results in the past, but I was an idiot this morning and took my vitamins after 12 hours of fasting. Don't weigh during the extended water fast. Specifically, I know A, D, E, and K are fat soluble. I recently was gifted some Gatorade propel for Fasting by a friend. That said, DON'T ENTER A LONG View community ranking In the Top 1% of largest communities on Reddit. I am so proud of myself 🥳 The vitamin C pool in the body is usually depleted in 4 to 12 weeks if one stops the intake of the vitamin. View community ranking In the Top 1% of largest communities on Reddit. i focused on high protein (150g - 300g), bone broth, baking gelatin, vitamin c. Nah, vitamins won't break a fast. I'm on day 5 of my water fast and I take lite salt for the sodium, a multi vitamin pill every two days and half a Those in question are 2400mcg Vitamin A, 500mg Vitamin C, 125mcg Vitamin D3, as well as 65mg Iron & some elderberrys? Never even heard of the last thing until earlier today. And it's even better when I combine it with a vitamin tablet. also the point is maybe 100 of those tablets at once will create a response but one tablet will not do anything. I've thought about adding a few vitamins this time, however I've heard different opinions- some say take B complex- other not to. I make whole food choices, I drink my water and I fast product free. To keep blood sugar up and Because vitamin C doesn't contain any protein or carbs that could spike insulin, the body stays in a fat burning state during the fast. And you don't need vitamin C to absorb heme iron, it plays role View community ranking In the Top 1% of largest communities on Reddit. Otherwise, just tell yourself that's what you're going to do, and do it. I think this is by far the best I’ve seen around the internet. For those doubters, I'm currently doing a modified fast. Actually don't do it because it is pointless. I’ve noticed during this water fast I’ve been breezing through the days. I wish more people pressured how important it is to still take vitamins and get sodium while fasting. I'm low energy and bitchy. Started my fast Sunday after dinner. So for this water fast I’ve been adding these things to my water cause 1 I really don’t want keto rash again and i don’t like all the head aches. But yeah I've always gone light on the vitamins, don't wanna force my liver, there's only 1 in a lifetime At least for now with the technology we have so better be cautious. You would never eat a single gummy bear while fasting, likewise you shouldn’t take the gummy ones such as the flintstone vitamin and in my case ashwaganda vitamin gummy. While you are right high insulin resistance (which is part of constellation of metabolic syndrome associated with obesity) is a risk Fair enough - and kudos to you for taking on fasting while working and caring for young kids! You could always try taking your supplement on the first day of your fast and see how you feel. Thanks If you're trying to decide to use it or not, the answer would be based on your reason for fasting. On the Fasting is not hard. The Multi I buy says 2 a day that's why I just eat well and healthy and take only 1,most of the vitamins sgpuldcome from the food otherwise Somethings wrong. I've noticed vitamin c topically makes a difference. I notice my skin is dull, hair is thin, nails are brittle, and I'm just overall not as glowy as I used to be. So sometimes fasting will improve me for a good while until symptoms come back. Lets say you discover vitamin C sources, and now all mutants in population that don't naturally generate vitamin C don't die off. So earlier I read a study that basically shows taking vitamin c during a fast negates some of the positive effects fasting has on the body, specifically how the body strengthens itself from the It's best to avoid antioxidants while fasting in order to get the full benefits. This is a place to share success, support each other, ask questions, and learn. Some say take C, others not. Or check it out in the app stores I drink coffee with creamer every morning while fasting. Indicates that vitamin C is able to increase GH secretion. zing and magnesium/selenium). I was wondering if anyone has taken supplements while dry fasting and if it affected your gut at all? Including fish oil, vitamin C/D/E, zinc, magnesium, selenium and B-vitamins. does chewable vitamin C break a fast? cant find any answers on google T__T pls help This thread is archived low heart rate/heart palpitations, numbness/tingling, and more while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved While fasting, it's wise to take a daily if you have a friend or relative with obesity and/or type-2 diabetes, and if they don't know how to use Reddit, fasting-coaching services might be helpful for them. I should really have clarified, I don’t worry about electrolytes or vitamins etc in under 3 days. After that, I think you should be fine to exercise but don’t go so hard with it that you overdo it and end up having to quit the fast. People engage in IF to reap the many benefits to health, fitness, and mental clarity. Zero problems during the fast. Wait two days after. I ended up dry heaving for a good few minutes until my wife gave me Posted by u/[Deleted Account] - 2 votes and 4 comments when i finished the month fast, i wanted to address the looseness while it was still slight. Affiliate Disclosure With cold and flu season officially here, you might be upping your daily vitamin C intake to help boost your immune system. However, a lot of those vitamins in a multi-vitamin are fat soluble, meaning you have to eat them with some food that contains fat for them to be absorbed. . I started with 14 days of pure water fast, with no problems. The rest don't have as much impact whered you pull the 3 days from, im thinking more like 50 or even 100 days, I did a 42 day fast and didnt develop scurvy, wikipedia suggest 30 days without vitamin c you would have malaise and lethargy because you would be in the early stages of scurvy, but I felt amazing when I wasnt fantasizing about eating, there must be lower requirements or some sort of sparing effect with Wild Strawberry: Citric acid, maltodextrin, aspartame**, caffeine, contains less than 2% of: natural and artificial flavors, niacinamide (vitamin B3), acesulfame potassium, calcium silicate, calcium pantothenate and biotin (B-vitamins), vitamin B6, vitamin B12, magnesium oxide, artificial color, red 40, yellow 5, blue 1, tocopherol (to protect So for a while I’ve had a pretty good routine for my skincare, and only broke out whenever it’s the time of month or if I eat dairy. Monday, I took 100mg of pure niacin (Vitamin B3) powder NOT "no-flush" (from bulk supplements) mixed in If you're gonna take a multi while fasting, also take a fish oil pill of some kind so that your body can also absorb the fat-soluble vitamins. With 18:6, short fasts, I’ve been told While I do have nasal spray for it, I was thinking of taking vitamin c as well. I have not had trouble maintaining or adjusting weight because of this or felt anything strange. Was quite surprised at how much vitamin c seems to help me over all -- and I'm no stranger to drinking vitamin c drinks regularly at that. What Vitamins are best to take while long fasting? I recently did a 30 day fast with nothing but electrolyte salts, and I'm about to start another 30 day fast with snake juice packets. I personally do not have any insulin response from diet drinks or sugarfree gum etc. but i am just wondering if i can take my vitamin tablets while fasting? i know i don’t have to take in supplements until my 3rd day of fast. vitamins while fasting . Posted by u/alwaysready1990 - 5 votes and no comments Ok so this might be a really dumb question but does taking 60 calories of vitamins break your fast 😳 because they have carbs and sugars so idk if Risk factors include diets high calorie, high in refined sugars, low in fiber, high in fat, fast food and low vitamin C. There are several ways to fast. It's a lifesaver. I haven’t been perfect by any means but tried my best to listen to my body while also instilling discipline, and the progress shows. It is absorbed quickly with water and doesn’t require food for proper absorption. There's also a pretty good chance that you're not going to enter a fast while suffering from a bunch of nutrient deficiencies, so you should be fine either way. Taking it during a fast is pointless. Dosent look like it has calories or artificial sweeteners so it should be fine. Count calories a day or 2 or 3 days every few months to help keep an idea on what each meal is actually getting you in terms of macro and micro nutritional contents. I was just wondering if I Whether or not vitamin C can break your fast depends on the form you’re taking it in. TL;DR Just a thought. This diet actually made me anemic and vitamin c deficient along with other deficiencies. You probably could 'preload' before the fasting, but better be a bit anemic than going too hard on iron. [Click here to find out why we have gone Imagine you can produce vitamin C, you always generate the optimal amount but you have no choice but to burn 200 calories to do so (200 calories that could have improved your survival in all sorts of ways). I can tell u the one I used to use. So you're still absorbing most of the vitamin D if you take it while fasting. Magnesium, Sodium, Potassium, calcium are all just elements the body needs and can lose when you flush out liquids with fasting, so many recommend supplementing these (I use an electrolyte blend with those with 0 cal using stevia which is generally thought to be ok). And vitamin D is a fat soluble vitamin that doesn't absorb well without fat. 25l drink bottle and can easily finish two a day, sometimes more) but like to gym most days. It has niacinamide too and other beneficial ingredients. [10] However, taking them on an empty stomach can sometimes cause mild A girl in a reddit Kik fasting group fainted a couple days ago due to a vitamin B12 shortage. The problem is after a while I get really sick of plain water. it’s the artificials do not break a fast, you can drink coke zero and fast and drink monster zero and fast, it also really depends on the person. Does anyone know ow or have sources I can read about taking vitamins/supplements while fasting? Does it break autophagy or interrupt it? I currently take electrolytes and salt, but I’d like to incorporate vitamins like D, B complex, etc. Vitamin C, b12, and magnesium in pill form. If you're healthy and have been taking vitamins for a while you will have enough stored nutrition to easily weather a 5 day fast. 16 votes, 30 comments. Reply reply Top 1% Rank by size . I experienced vomiting during my second water fast and bad headaches during my first one. You can abstain during the fast. ELECTROLYTES ARE ESSENTIAL lol. The problem with taking a multivitamin while fasting is that vitamins A, D, E, and K are all fat soluble (as opposed to B and C). This includes, but is not necessarily limited to: dry fasting extended fasting without electrolytes fasting while underweight fasting while under 18 years old fasting if you have an eating disorder or otherwise, promoting or exhibiting disordered eating behaviors Get the Reddit app Scan this QR code to download the app now It gives your body a crutch, but while you’re fasting, you want as much of a controlled “distress” as possible, so Vitamin C doesn’t let your fast reach its full potential. 484K subscribers in the fasting community. From a functional standpoint, it's unlikely to disrupt your fast. Some supplement with Zinc & Vitamin C. Don’t quote me tho as I’ve not used a vitamin C in a very long time. Ending the fast and refeeding was a breeze, too. I haven't taken any vitamins since I started and it's really had an effect on me. The bigger issue for me is with water-soluble vitamins like B vitamins and vitamin C, which can’t be stored and need to be replenished daily. Since you won't be eating food you're just going to make really vitamin rich pee and poop. Im willing to drink only water for the next 2-3 weeks as well but id like to be as safe as possible while fasting. Posted by u/tower_keeper - 1 vote and 1 comment It’s a fat soluble vitamin. The body needs just a little amount of sugar to absorb them and it will greatly enhance absorption. I was eating full meals less than 24 hours later. I can take it with a small vitamin C tablet for absorption. true. The best way to prevent vitamin C deficiency is to consume fruits and vegetables regularly source. I don't know which B is doing it (possibly b12 or b6), all I know is it works. I'm planning to go a 48-hour fasting this coming weekend. Niacinamide and vitamin c are also commonly said to interact negatively and become ineffective when mixed, Omg I wish I would have done this before because now I definitely feel I can break my 72 hour record. That’s when the fast is hardest. On the days I do take it, I feel even-keeled & can focus. Reply reply (Tell him/her you’ve been doing prolonged fasting, if that is the case. Vitamins can be a type of supplementwhen taken Our friend with the advanced science whispering in his ear generally recommends against fasting, as it places a load on the pancreas and adrenals. This is especially true during Covid as we see cases consistently spiking in the winter. I will cycle stuff in and out when I feel like it, but those are the core of what I take. One trick - put a dash of lemon juice in with your electrolytes. However, if you take vitamin C in a gummy form or if your supplement contains any sugar or If you’re concerned about how Vitamin C might affect your fasting experience, here are some troubleshooting tips: Monitor Your Body: Pay attention to how your body responds to I wouldn't recommend it for any short term fast. You wont need them. It can cause upset stomach and nausea. Vitamins do not break a fast, calories do! So, unless your vitamins have more than 25 calories (amount needed to activate an insulin response) then don’t worry about them. There are several kinds of fasting. Hi. Most notably it's Vitamin C and the Vitamin Bs. No idea, might depend on the matrix. I think you'll know pretty quickly weather not it's something your stomach can handle. Since you’re not getting them from food or drinks while fasting, continuing The main difference between vitamins and supplements is that vitamins are micronutrients we get from food, whereas nutritional supplements are meant to "supplement" your diet, giving you nutrients that you may miss if you don't have a complete diet of all essentials. I stumbled upon hi about 4 months ago while scrolling Reddit. Prior to doing this prolonged fast I was doing a few days of intermittent fasting and after 3 days on that I moved straight onto this, that could be something for you to look into? it's more flexible and if nausea is a big problem that might be better, plus you still get benefits! just not like a prolonged water fast would do obviously, good luck For multivitamins, the water soluble ones are the most important, as they only last in the body for a couple days - the rest are fat soluble and you can store them for several weeks. Data are not awfully persuasive, but suggests that fasting is associated with higher GH levels. Fainting while fasting Every time I fast, I end up fainting around the 48 hour mark. I've been sick for years, getting worse. Vitamin C is usually pretty mild on an empty stomach, however, vitamins from the B-complex can make some people feel nauseous when they’re consumed without food. Basically, your not properly absorbing your multivitamin because you're taking it on an empty stomach. It has no calories, no sugar, potassium 80mg, Noticed a few times after I take vitamin C (just 100mg) that my emotions get blunt, feel dreamy, not focused, can't think clearly. but i take a multivitamin everyday for the past 1-2 years and it View community ranking In the Top 1% of largest communities on Reddit. I believe the problem to be excess norepinephrine, which vitamin C helps synthesize. vitamin supplements while fasting? i just wanted to hear some takes, some opinions, or experiences if y'all have tried it i only ask because i heard it can give you stomach problems if you take it on an empty stomach clarifying: by vitamin supplements i mean nature made 484K subscribers in the fasting community. About vitamin D: You absorb 90%+ of that vitamin D when you take it with a meal, but if you take it while fasting, you absorb 80%+. But, chances are good that you're not fasting over 30 days. Yoshinori Ohsumi who won the Nobel Prize in Medicine for explaining why fasting is so good says that Vitamin C will help make your fast more successful. My blood is tested often, I am not deficient in anything. Multi? Officially hit one month of 20:4 fasting in a caloric deficit - with no alcohol (outside of one day of drinking) and limited processed foods. I've lost 20 pounds! 100% it’s the different vitamins for example vitamin c, b, d, etc. Water-soluble vitamins: Since vitamins B and C do not require fats to be absorbed, it is possible to take them just with water during a fasting period. Take a multivitamin every deal, with a meal, leading up to the fast, and after. Can I still take my daily vitamins while fasting (Vitamin E, Vitamin C, D3, Ca-Mg, Zn)? Thanks for your reply. I started eating low histamine, life changing. I'm on day 11 of a 31 and feel fine. Also, once your fat melts away the other fat soluble vitamins will start leaking into your bloodstream. I think 25% is very high. #This subreddit is now private. Furthermore, if you have a meal that's "too fatty/big", the vitamin D absorption goes down to 70% (and less!). Foods rich in vitamin C will likely break the fast as they may contain enough calories and sugar to stimulate an insulin response. The original question is about water soluble vitamins. If you're trying to reset your gut bacteria or fasting for other medical reasons, then I'd avoid it, until you do IMO fasting is a lot smoother when you use a high quality electrolyte mix and some vitamin C. Afaik slight anemia is good for longevity, might be part of the reason fasting has I’ve been water fasting for a while (over a month) and my hormonal acne is getting worse. Protective factors are unsaturated fats, vegetable protein, fruit, coffee and vitamin C. Which I also don’t worry about with such a short time. I completed a 30-day fast last year and took a multi vitamin everyday. g. I drink plenty of water (I have a 1. Is it safe to be taken while fasting? I wanted to take those effervescent ones (the one you dissolve in water), although it has small amount of carbs. (https://www Personally, I notice a huge difference on my fasting days if I don't take a Vitamin B. Get the Reddit app Scan this QR code to download the app now. Rule 2: Do not promote dangerous fasting practices. I learned this the hard way. While I have no direct evidence, I'm Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. You don't need to build yourself up, but if that's what gets you into the mindset, go ahead. Strangely enough, I am able to artificially induce this same mental state by taking a gram of vitamin C for several days. [Click here to find out why we have gone Tiny study (6 subjects), and long fast (up to 5 days). with iron, calcium, magnesium and zinc absorption even from other foods eaten at the same time. You can take vitamin C with water during a fasting period. 4)anti oxidants like NAC and vit C I read are not ok because they stop body from autophagy 5)magnesium, B vitamins, pro and pre biotics, magnesium, potassium and pink salt I take already since I assume theyre ok Thanks for the help! During the day I'm eating ice, chewing gum, and sucking on salt. Technically you are burning fat right now if fasting, so I would think it would actually work best during a fast. Also by taking the vitamin you wont be giving your digestive system the rest that only not eating or a water fast can provide. Bonus if you know how pure creatine would affect a Hello, while fasting I’ve experienced great results, even while fasted I typically start each day with these pills: Apple Cider Vinegar pills (less irritating on my mouth than liquid) One A Day Multivitamin Fish oil pill (it has calories yes, but <20 is negligible) Magnesium Vitamin B12 Caffeine (occasionally) With that said, my advice to you is this: maybe avoid exercise in the first 3-4 days of the fast, while your body is switching from running off glucose to running off ketones. He taught me a lot about how when people are deficient of vitamin d, they can get depression like symptoms and their immune systems are incredibly weak. I don't know if vit c capsules are safe, the FAQ was advising against taking magnesium capsules as it may cause Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I wasn't looking for it to help, but with covid running amok I started taking one. this is just overthinking. Your body is well designed to handle a few days without. ) People on It explains in the article - it once was a common misconception that Vitamin C could prevent colds from happening in the first place: “Around 1970, Nobel prize winner Linus Pauling popularized the theory that vitamin C helps treat colds. Iron. Since you’re not getting them from food or drinks while fasting, continuing supplements (like multivitamins that cover both fat-soluble and water-soluble vitamins) helps prevent deficiencies. This has allowed me to turn fasting from a one-a-year thing to a regular occurrence. I have been fasting since 2020 and I have not needed any products to fast with. Is there any other vitamins I should take to make this easier? I feel like this is helping so much already and can definitely break 72 hours. I've tried googling good vitamins to take while fasting and there's such a huge list I honestly don't even know where to start lol. This would be my first long fast. Some people eat nothing but eggs and call it an egg fast, as this is a water fasting group we're generally talking about either fasting with only water or water and electrolytes. My question is whether it would be helpful or unhelpful to take my iron supplement while I'm water fasting. Sure it might be possible for you to have no problems at all, but I wouldn't recommend it. Vitamin C can be synthesized by some species but not by others; it is not a vitamin in the first instance but is in the second. I do get tested to see if I need the vitamin D so I am currently taking about 10,000-20,000IU/ day and I plan on cutting back on It is safe. I used the Klairs vitamin C serum. i was already doing 23 hr fasts not intended for autophagy, but because that was just my default habit. But when's the best time to take vitamin C while Intermittent Fasting and will it Personally I differentiate fasting from ultra-caloric-restriction if anything nutritive is included. Other good advice in this thread about when to take them while A lot of experts say for prolong fasting you need as minimum, Magnesium, Potassium (Cream of Tartar), sodium (salt), and if you are not getting any sun than Vitamin D. Personally, I don't think you need vitamins while fasting but gummy vitamins help me curb craving when it gets too strong. If I take vitamin C and fish I plan to break the fast with bone broth and simple homemade chicken soup for a few days (like the intro SCD) which has always been very effective for me in healing my digestion. I want to start fasting today and I wanted to know if there is any vitamins I should be taking since i wont be getting any through food. I am taking them spaced out throughout the day because some can't be taken together (e. [10] However, taking them on an empty stomach can sometimes cause mild Im a 29 yr old male, 5'11, 310lbs. Im mainly fasting for the HGH spike and for autophagy, does take a vit c supplement in the morning would make me lose this benefits? Also consider The bigger issue for me is with water-soluble vitamins like B vitamins and vitamin C, which can’t be stored and need to be replenished daily. Personally, I take creatine, pre-workout, multi-vitamin and sometimes low sodium V8 (for electrolytes) during my own type of 20-24 hours fasts prior to an hour long work out. Follow up extended water fasting with OMAD and a diet of 50% protein, 40%fat 10% carbs. Supplementing Vitamin D is always a good idea, fasting or no, so is Omega 3. Ascorbic acid is affected by many factors that can impair absorption and its functions. What fat soluble means is that if there is no fat in your digestive system (a side effect of fasting) there will be no way for you body to Vitamin C is a carbohydrate so I'd guess a starving body would use it for energy unless you're nearing scurvy. i often fast, short ones and long ones. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. ekxsrkizkrneeizixkxjvdjleppulbhtuwpnmnumdhafowlrmwzeveojanbxqjdafhwzr
